BOOST YOUR BRAIN HEALTH
Published in: Health & Medicine
Transcript
- 1. BOOST YOUR BRAIN HEALTH By Ivan Williams
- 2. Stimulate Your Brain Read, paint, play with puzzles or learn to play an instrument. Anything that will help create new associations between different parts of your brain is good for you. Ivan Williams – 2015 All Rights Reserved
- 3. Exercise A simple walk in the park, a run on the treadmill or playing ball with a friend. Exercises not only help you maintain your physical health, they also help your brain relax and to reenergize. Ivan Williams – 2015 All Rights Reserved
- 4. Brain Food Eat food high in Omega 3 fatty acids, DHA and EPA (found in cold water fish). They will help lower your risk of dementia and help improve your memory. Ivan Williams – 2015 All Rights Reserved
- 5. Socialize Our brains need a variation of brain stimulation. This includes social activity, to keep our minds sharp. Socializing also reduces the risk of dementia and delays cognitive impairment on older people. Ivan Williams – 2015 All Rights Reserved
- 6. Sleep Sleep not only regenerates your physical body, but it also improves your mental performance, learning and memory ability. Ivan Williams – 2015 All Rights Reserved
- 7. No Smoking Smoking may cause strokes, due to problems with blood flow or the escape of blood into the brain tissue. Smoking causes around 40% of all strokes in individuals under 65 years of age. Ivan Williams – 2015 All Rights Reserved
- 8. Follow my page for more slideshows. www.slideshare.net/ivanwilliamz Ivan Williams – 2015 All Rights Reserved