Stretching: Is It Necessary?

An examination of the questionable purposes of stretching.

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http://runningcenters.com/blog/stretching-is-it-necessary/

Published in: Health & Medicine, Sports

Stretching: Is It Necessary? from Running Centers

Transcript

• 1. in ; .'; :InI'lrr. I.'mn H" ; n-. ;lIr: ,'. ':, ’uirr'-rill: "II‘pm'i: f: ll" it': 'lZiI'lug Disclaimer: Stretching needs vary based on individual ability, fitness level, type of exercise, presence of injuries, or pre—existing health conditions.
• 2. i ll" Frequently Asked Questions I; P Should I stretch? It's recommended. I; Is stretching necessary before every workout? Probably not. I; Will stretching improve my flexibility and overall health? Yes (if done correctly)!
• 3. Why Stretching is a Complex Topic Much of the research is contradictory Very few adequate studies have been done There are many misconceptions
• 4. Common Stretching ‘ '~ I not little Stretching cold muscles could actually do Stretching reduces soreness more harm than good. Stretching speeds up recovery time Warm—up exercises include things like jumpingjacks and lightjogging.
• 5. Types of Stretches and When to Use Them Before a workout: Dynamic Stretching 0 Active 0 Controlled, repetitive movements 0 Increases heart rate before workout 0 loosens muscles 0 Targets several muscle groups at once 0 Moderate Stationary Each movement held for at least 30 seconds Slows heart rate after workout loosens muscles Targets one muscle group at a time Gentle