This is a true story of how one girl triumphed over her excess weight. It highlights the damage done by extrinsic motivation (dieting to please others) and the benefits of moving toward intrinsic motivation by changing eating and exercise habits because they feel good, taking daily walks, and teaming up with a friend. The results of Natalie’s new strategy include increased energy, positive outlook and self-image, a new best friend — and a lasting 60-pound weight loss.
